Shake and Bake

Workouts

Monday 12/7/20 @ 7:27 PM
✅
216kj
79rpm
50%
20mph
20 min 80s Ride
Denis Morton
Saturday 1/2/21 @ 11:13 PM
98kj
80rpm
35%
15mph
Wednesday 11/11/20 @ 8:13 PM
✅
151kj
79rpm
48%
20mph
15 min Classic Rock Ride
Denis Morton
Friday 9/25/20 @ 5:19 PM
76kj
81rpm
35%
15mph

Workouts

20 min 80s Ride
Denis Morton
✅ 216 kj
Monday 12/7/20
98 kj
Saturday 1/2/21
15 min Classic Rock Ride
Denis Morton
✅ 151 kj
Wednesday 11/11/20
76 kj
Friday 9/25/20