Shake and Bake
Workouts
Saturday 9/23/23 @ 1:6 PM
✅
616kj
87rpm
45%
20mph
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 7:20 PM
✅
91kj
89rpm
42%
19mph
Wednesday 2/9/22 @ 2:57 AM
7kj
57rpm
34%
11mph
Tuesday 8/24/21 @ 12:43 PM
✅
203kj
85rpm
47%
20mph
Friday 12/17/21 @ 1:1 PM
74kj
63rpm
34%
11mph
Thursday 10/28/21 @ 2:4 PM
✅
175kj
81rpm
50%
21mph
Thursday 12/9/21 @ 2:11 AM
53kj
75rpm
32%
13mph
Tuesday 9/28/21 @ 4:23 PM
✅
76kj
84rpm
41%
18mph
Saturday 9/18/21 @ 1:16 PM
61kj
70rpm
42%
16mph
Friday 4/30/21 @ 12:59 PM
✅
362kj
82rpm
51%
21mph
Saturday 5/15/21 @ 12:45 PM
27kj
68rpm
35%
13mph
Monday 4/5/21 @ 2:8 PM
✅
161kj
82rpm
48%
20mph
Tuesday 5/4/21 @ 10:36 AM
57kj
71rpm
35%
13mph
Monday 12/21/20 @ 5:6 PM
✅
231kj
84rpm
49%
21mph
Thursday 12/17/20 @ 12:59 PM
79kj
69rpm
37%
14mph
Saturday 10/17/20 @ 6:21 PM
✅
213kj
79rpm
50%
20mph
Friday 10/16/20 @ 9:18 AM
65kj
76rpm
35%
14mph
Tuesday 8/11/20 @ 3:53 PM
✅
139kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 1:54 PM
43kj
41rpm
40%
9mph
Workouts
kj
Saturday 1/15/22