Shake and Bake

Workouts

Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Monday 7/10/23 @ 2:17 PM
✅
455kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Friday 12/18/20 @ 9:36 PM
✅
533kj
83rpm
50%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Friday 3/27/20 @ 3:19 PM
✅
388kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Sunday 1/26/20 @ 11:3 PM
✅
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Tuesday 8/25/20 @ 3:2 PM
✅
415kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Wednesday 4/8/20 @ 8:58 PM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Tuesday 3/31/20 @ 4:22 PM
✅
264kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
Thursday 2/27/20 @ 9:54 PM
✅
381kj
78rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
Saturday 12/28/19 @ 3:28 PM
✅
283kj
73rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:34 PM
118kj
67rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 7/12/23
146 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 7/10/23
163 kj
Sunday 2/14/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 533 kj
Friday 12/18/20
159 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 3/27/20
159 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 1/26/20
224 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 8/25/20
135 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 4/8/20
153 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 3/31/20
97 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 2/27/20
154 kj
Friday 2/28/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 283 kj
Saturday 12/28/19
118 kj
Saturday 12/28/19