Shake and Bake

Workouts

Monday 12/25/23 @ 5:22 PM
βœ…
121kj
71rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 12:14 PM
60kj
36rpm
38%
8mph
Wednesday 8/26/20 @ 1:16 AM
βœ…
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 6:13 PM
75kj
30rpm
29%
5mph
Sunday 1/31/21 @ 6:22 PM
βœ…
227kj
75rpm
37%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:18 AM
109kj
41rpm
38%
8mph
Saturday 8/21/21 @ 5:6 PM
67kj
65rpm
35%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 3:15 PM
βœ…
81kj
55rpm
43%
14mph
Friday 6/18/21 @ 1:45 AM
90kj
77rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 1:52 AM
βœ…
147kj
65rpm
49%
18mph
Saturday 4/10/21 @ 1:36 AM
64kj
78rpm
30%
12mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 4:37 PM
βœ…
118kj
60rpm
47%
16mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
169kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 3:3 PM
145kj
48rpm
51%
15mph
Thursday 10/8/20 @ 1:40 AM
βœ…
157kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 7:19 PM
137kj
50rpm
48%
14mph
Saturday 9/19/20 @ 1:5 AM
167kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 8:41 AM
βœ…
170kj
58rpm
48%
16mph
Sunday 8/16/20 @ 9:2 PM
132kj
67rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:58 AM
βœ…
175kj
67rpm
44%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 121 kj
Monday 12/25/23
60 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 151 kj
Wednesday 8/26/20
75 kj
Thursday 11/18/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 227 kj
Sunday 1/31/21
109 kj
Wednesday 11/10/21
20 min Spotify Disney Hits Ride
Cody Rigsby
67 kj
Saturday 8/21/21
βœ… 81 kj
Sunday 8/22/21
20 min Mood Ride: Happy
Cody Rigsby
90 kj
Friday 6/18/21
βœ… 147 kj
Monday 5/31/21
20 min Recovery Ride
Ally Love
64 kj
Saturday 4/10/21
βœ… 118 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
βœ… 169 kj
Wednesday 2/17/21
145 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 157 kj
Thursday 10/8/20
137 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Saturday 9/19/20
βœ… 170 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
132 kj
Sunday 8/16/20
βœ… 175 kj
Friday 7/17/20