Shake and Bake

Workouts

Monday 12/25/23 @ 5:22 PM
121kj
71rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 10:48 AM
βœ…
193kj
81rpm
39%
17mph
Sunday 9/10/23 @ 1:15 AM
96kj
69rpm
32%
12mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/18/23 @ 1:28 PM
βœ…
217kj
81rpm
41%
17mph
Sunday 7/11/21 @ 5:1 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:19 AM
βœ…
420kj
89rpm
38%
17mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:12 AM
βœ…
205kj
88rpm
44%
20mph
Wednesday 6/2/21 @ 12:59 AM
234kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:31 AM
βœ…
332kj
91rpm
37%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
121 kj
Monday 12/25/23
βœ… 193 kj
Tuesday 12/12/23
30 min Katy Perry Ride
Cody Rigsby
96 kj
Sunday 9/10/23
βœ… 217 kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 7/11/21
βœ… 420 kj
Friday 12/16/22
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 10/27/20
βœ… 205 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Wednesday 6/2/21
βœ… 332 kj
Monday 12/5/22