Shake and Bake
Workouts
Saturday 3/13/21 @ 1:25 AM
214kj
77rpm
36%
15mph
Wednesday 3/10/21 @ 1:7 PM
✅
272kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 1:10 AM
231kj
72rpm
38%
15mph
Wednesday 3/3/21 @ 12:13 PM
✅
297kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 12:21 AM
169kj
82rpm
37%
16mph
Monday 2/22/21 @ 1:24 PM
✅
191kj
79rpm
40%
16mph
Saturday 2/13/21 @ 10:4 PM
276kj
77rpm
35%
15mph
Saturday 2/13/21 @ 12:57 PM
✅
352kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 12:18 AM
217kj
74rpm
37%
15mph
Sunday 2/7/21 @ 1:17 PM
✅
263kj
79rpm
38%
16mph
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
Thursday 1/21/21 @ 10:23 PM
✅
252kj
81rpm
37%
16mph
Thursday 12/31/20 @ 12:25 AM
188kj
75rpm
41%
17mph
Saturday 1/2/21 @ 2:23 PM
✅
196kj
70rpm
44%
17mph
Sunday 12/6/20 @ 11:15 PM
304kj
75rpm
37%
15mph
Saturday 12/5/20 @ 12:39 PM
✅
363kj
79rpm
39%
16mph
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph
Monday 8/31/20 @ 9:56 PM
✅
264kj
73rpm
40%
16mph
Monday 8/17/20 @ 12:36 PM
51kj
72rpm
33%
13mph
Thursday 8/13/20 @ 11:32 AM
✅
75kj
73rpm
38%
15mph
Workouts
214
kj
Saturday 3/13/21
276
kj
Saturday 2/13/21
217
kj
Tuesday 2/9/21
204
kj
Thursday 1/21/21
188
kj
Thursday 12/31/20