Shake and Bake

Workouts

Friday 8/6/21 @ 4:16 AM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 4:16 PM
βœ…
280kj
82rpm
45%
19mph
Wednesday 6/9/21 @ 12:12 PM
191kj
73rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:44 AM
βœ…
398kj
80rpm
45%
19mph
Wednesday 5/19/21 @ 2:24 AM
131kj
80rpm
34%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:27 AM
βœ…
275kj
82rpm
45%
19mph
Thursday 5/6/21 @ 1:6 AM
209kj
73rpm
37%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 3:33 AM
βœ…
448kj
77rpm
48%
20mph
Wednesday 4/7/21 @ 1:44 AM
144kj
73rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:11 AM
βœ…
305kj
75rpm
50%
20mph
Saturday 3/13/21 @ 1:25 AM
214kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:1 AM
βœ…
413kj
82rpm
44%
19mph
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:58 AM
βœ…
417kj
81rpm
46%
19mph
Thursday 11/5/20 @ 1:2 AM
172kj
78rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 4:9 AM
βœ…
308kj
75rpm
51%
20mph
Thursday 10/1/20 @ 12:42 AM
238kj
78rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:30 AM
βœ…
588kj
78rpm
47%
19mph
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
βœ…
417kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
107 kj
Friday 8/6/21
βœ… 280 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
191 kj
Wednesday 6/9/21
βœ… 398 kj
Tuesday 3/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 5/19/21
βœ… 275 kj
Tuesday 5/25/21
45 min Power Zone Rock Ride
Christine D'Ercole
209 kj
Thursday 5/6/21
βœ… 448 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 4/7/21
βœ… 305 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/13/21
βœ… 413 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 1/21/21
βœ… 417 kj
Thursday 1/21/21
30 min Bon Jovi Ride
Sam Yo
172 kj
Thursday 11/5/20
βœ… 308 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 10/1/20
βœ… 588 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Monday 8/31/20
βœ… 417 kj
Monday 8/31/20