Shake and Bake

Workouts

Sunday 5/30/21 @ 6:5 PM
βœ…
288kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:50 PM
0kj
10rpm
33%
1mph
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 2:42 PM
βœ…
263kj
88rpm
42%
19mph
Tuesday 4/20/21 @ 1:51 AM
133kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:23 PM
βœ…
276kj
88rpm
43%
19mph
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:30 AM
βœ…
254kj
89rpm
41%
19mph
Wednesday 12/30/20 @ 1:26 AM
150kj
76rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 2:6 PM
βœ…
309kj
82rpm
47%
20mph
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:18 PM
βœ…
551kj
83rpm
45%
19mph
Friday 9/4/20 @ 3:24 AM
102kj
68rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:50 PM
βœ…
178kj
79rpm
39%
16mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:33 AM
βœ…
260kj
91rpm
48%
22mph
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:18 PM
βœ…
266kj
87rpm
43%
19mph
Thursday 9/17/20 @ 1:20 AM
158kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:45 PM
βœ…
376kj
77rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Sunday 5/30/21
0 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 10/28/20
βœ… 263 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Tuesday 4/20/21
βœ… 276 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 2/12/21
βœ… 254 kj
Thursday 7/2/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
150 kj
Wednesday 12/30/20
βœ… 309 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 9/19/20
βœ… 551 kj
Sunday 12/6/20
30 min Low Impact Ride
Matt Wilpers
102 kj
Friday 9/4/20
βœ… 178 kj
Wednesday 12/2/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 10/27/20
βœ… 260 kj
Wednesday 6/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
117 kj
Saturday 10/24/20
βœ… 266 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 9/17/20
βœ… 376 kj
Tuesday 9/22/20