Shake and Bake
Workouts
Saturday 8/20/22 @ 5:30 PM
63kj
79rpm
30%
12mph
Monday 3/20/23 @ 11:19 AM
✅
108kj
83rpm
34%
15mph
Friday 6/18/21 @ 1:45 AM
✅
90kj
77rpm
36%
14mph
Saturday 8/28/21 @ 1:15 PM
87kj
69rpm
37%
14mph
Saturday 8/21/21 @ 5:6 PM
67kj
65rpm
35%
12mph
Friday 8/20/21 @ 11:57 AM
✅
82kj
67rpm
37%
14mph
Tuesday 6/15/21 @ 3:28 AM
106kj
72rpm
40%
15mph
Thursday 6/10/21 @ 3:3 PM
✅
124kj
73rpm
42%
16mph
Thursday 12/24/20 @ 1:9 AM
300kj
70rpm
44%
17mph
Monday 12/14/20 @ 12:56 PM
✅
342kj
75rpm
42%
17mph
Thursday 11/5/20 @ 1:2 AM
172kj
78rpm
39%
16mph
Friday 12/4/20 @ 12:40 PM
✅
239kj
77rpm
44%
18mph
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
Sunday 11/22/20 @ 3:35 PM
✅
450kj
76rpm
43%
18mph
Saturday 10/17/20 @ 4:33 PM
217kj
85rpm
29%
13mph
Tuesday 10/27/20 @ 12:22 PM
✅
440kj
77rpm
42%
17mph
Tuesday 8/18/20 @ 1:40 PM
52kj
74rpm
28%
11mph
Sunday 6/28/20 @ 4:43 PM
✅
87kj
78rpm
34%
14mph
Sunday 8/16/20 @ 9:2 PM
132kj
67rpm
39%
14mph
Thursday 7/16/20 @ 6:47 PM
✅
223kj
75rpm
45%
17mph
Workouts
63
kj
Saturday 8/20/22
67
kj
Saturday 8/21/21
300
kj
Thursday 12/24/20
216
kj
Saturday 9/19/20
217
kj
Saturday 10/17/20
52
kj
Tuesday 8/18/20