Shake and Bake
Workouts
Friday 7/8/22 @ 10:7 AM
187kj
75rpm
42%
16mph
Tuesday 7/12/22 @ 4:3 PM
✅
288kj
77rpm
48%
19mph
Saturday 10/30/21 @ 9:52 PM
293kj
79rpm
41%
17mph
Sunday 11/21/21 @ 2:6 PM
✅
370kj
75rpm
46%
18mph
Sunday 3/7/21 @ 2:46 AM
367kj
75rpm
46%
18mph
Sunday 12/13/20 @ 6:30 PM
✅
394kj
70rpm
49%
19mph
Wednesday 12/23/20 @ 7:35 PM
✅
74kj
95rpm
38%
18mph
Wednesday 1/6/21 @ 2:51 PM
59kj
65rpm
45%
16mph
Thursday 9/10/20 @ 7:42 PM
220kj
77rpm
44%
17mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Saturday 5/30/20 @ 1:59 PM
228kj
81rpm
42%
18mph
Saturday 5/30/20 @ 1:57 PM
✅
312kj
78rpm
49%
20mph
Thursday 3/19/20 @ 3:1 PM
✅
69kj
88rpm
38%
17mph
Sunday 3/8/20 @ 2:36 PM
67kj
67rpm
46%
17mph
Monday 3/16/20 @ 10:43 PM
224kj
82rpm
42%
17mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Saturday 10/6/18 @ 11:31 PM
221kj
70rpm
47%
17mph
Sunday 9/23/18 @ 7:20 PM
✅
404kj
82rpm
53%
22mph
Workouts
367
kj
Sunday 3/7/21
59
kj
Wednesday 1/6/21
220
kj
Thursday 9/10/20
228
kj
Saturday 5/30/20
224
kj
Monday 3/16/20