Shake and Bake

Workouts

Tuesday 9/24/19 @ 9:19 PM
✅
237kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 8:51 PM
236kj
72rpm
47%
18mph
Monday 12/28/20 @ 9:3 PM
146kj
85rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/28/20 @ 9:6 PM
✅
169kj
80rpm
44%
18mph
Saturday 9/12/20 @ 6:11 PM
218kj
79rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:42 PM
✅
233kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 2:4 PM
167kj
82rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
✅
203kj
78rpm
42%
17mph
Monday 4/6/20 @ 7:0 PM
203kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 1:51 AM
✅
243kj
73rpm
48%
18mph
Monday 3/16/20 @ 11:16 PM
✅
69kj
78rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 3/25/20 @ 2:15 PM
67kj
71rpm
44%
17mph
Saturday 11/2/19 @ 2:45 PM
✅
108kj
77rpm
43%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 2:29 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 8:26 PM
✅
253kj
82rpm
44%
19mph
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Saturday 12/8/18 @ 7:10 PM
284kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 4:35 PM
✅
345kj
89rpm
41%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Tuesday 9/24/19
236 kj
Tuesday 8/6/19
20 min 90s Pop Ride
Kendall Toole
146 kj
Monday 12/28/20
✅ 169 kj
Monday 12/28/20
30 min Together We Ride
Robin Arzón
218 kj
Saturday 9/12/20
✅ 233 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
167 kj
Wednesday 4/22/20
✅ 203 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
203 kj
Monday 4/6/20
✅ 243 kj
Tuesday 7/2/19
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Monday 3/16/20
67 kj
Wednesday 3/25/20
15 min Pop Ride
Alex Toussaint
✅ 108 kj
Saturday 11/2/19
kj
Sunday 10/6/19
30 min The Greatest Showman Ride
Robin Arzón
250 kj
Sunday 10/20/19
✅ 253 kj
Tuesday 11/20/18
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 7/4/19
✅ 404 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Saturday 12/8/18
✅ 345 kj
Monday 12/3/18