Shake and Bake

Workouts

Sunday 5/31/20 @ 8:27 PM
✅
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:34 PM
150kj
82rpm
35%
15mph
Friday 4/16/21 @ 2:53 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 2:18 PM
238kj
78rpm
37%
15mph
Sunday 3/29/20 @ 10:52 PM
✅
352kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 5:4 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:33 PM
✅
332kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:52 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 1:59 PM
✅
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:49 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 4:49 PM
✅
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:38 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 6:43 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:0 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 8:25 PM
✅
330kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 5:49 PM
✅
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:57 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 8:48 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 5/31/20
150 kj
Saturday 1/22/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 332 kj
Friday 4/16/21
238 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 3/29/20
kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 4/10/20
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 6/17/19
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Thursday 4/18/19
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 3/21/19
kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Tuesday 3/19/19
kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Sunday 1/13/19
kj
Tuesday 1/15/19