Shake and Bake
VS
Workouts
Saturday 1/28/23 @ 2:25 AM
180kj
66rpm
44%
16mph
Saturday 1/7/23 @ 1:41 PM
✅
199kj
66rpm
46%
17mph
Wednesday 2/9/22 @ 2:31 PM
✅
92kj
85rpm
37%
16mph
Monday 2/7/22 @ 11:48 AM
76kj
78rpm
37%
15mph
Wednesday 2/17/21 @ 9:45 PM
✅
215kj
82rpm
41%
17mph
Sunday 3/7/21 @ 4:1 PM
188kj
69rpm
45%
17mph
Sunday 3/7/21 @ 2:46 AM
✅
367kj
75rpm
46%
18mph
Wednesday 12/16/20 @ 1:45 PM
331kj
65rpm
49%
17mph
Saturday 9/5/20 @ 2:13 PM
✅
141kj
81rpm
41%
17mph
Tuesday 9/29/20 @ 10:52 AM
131kj
70rpm
44%
17mph
Thursday 9/10/20 @ 7:42 PM
220kj
77rpm
44%
17mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Saturday 9/5/20 @ 1:29 PM
159kj
62rpm
43%
13mph
Monday 9/7/20 @ 1:13 PM
✅
207kj
71rpm
45%
17mph
Wednesday 8/26/20 @ 2:26 PM
211kj
88rpm
38%
17mph
Monday 7/20/20 @ 1:4 PM
✅
225kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Monday 3/16/20 @ 10:43 PM
224kj
82rpm
42%
17mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
floridababe5
S. Florida
32
VS
borninthe313
#StrongerUcoach
56
🔥
Workouts
331
kj
Wednesday 12/16/20
220
kj
Thursday 9/10/20
159
kj
Saturday 9/5/20
224
kj
Monday 3/16/20