Shake and Bake
Workouts
Monday 9/20/21 @ 1:20 AM
✅
122kj
89rpm
36%
16mph
Sunday 9/19/21 @ 8:42 PM
95kj
86rpm
33%
15mph
Saturday 10/10/20 @ 3:28 PM
✅
190kj
59rpm
47%
14mph
Wednesday 10/14/20 @ 8:58 PM
176kj
62rpm
46%
16mph
Thursday 9/10/20 @ 7:42 PM
✅
220kj
77rpm
44%
17mph
Saturday 7/18/20 @ 9:22 PM
172kj
76rpm
40%
16mph
Friday 5/8/20 @ 3:59 PM
✅
239kj
80rpm
44%
18mph
Saturday 5/9/20 @ 5:11 PM
202kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 2:0 PM
✅
224kj
70rpm
46%
17mph
Friday 1/24/20 @ 11:15 PM
170kj
69rpm
42%
16mph
Monday 3/16/20 @ 10:43 PM
✅
224kj
82rpm
42%
17mph
Tuesday 3/17/20 @ 10:54 PM
168kj
81rpm
37%
16mph
Tuesday 2/4/20 @ 10:49 PM
✅
178kj
71rpm
42%
15mph
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
Monday 8/19/19 @ 7:59 PM
✅
227kj
81rpm
43%
18mph
Saturday 8/17/19 @ 9:23 PM
173kj
78rpm
39%
16mph
Sunday 11/11/18 @ 8:9 PM
✅
380kj
81rpm
40%
17mph
Saturday 5/19/18 @ 5:1 PM
312kj
78rpm
37%
15mph
Saturday 10/6/18 @ 11:31 PM
✅
221kj
70rpm
47%
17mph
Sunday 9/23/18 @ 7:30 PM
186kj
70rpm
43%
16mph
Workouts
176
kj
Wednesday 10/14/20
202
kj
Saturday 5/9/20
168
kj
Tuesday 3/17/20
312
kj
Saturday 5/19/18