Shake and Bake

Workouts

Friday 11/1/19 @ 3:28 PM
βœ…
232kj
80rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Thursday 4/25/19 @ 7:47 PM
βœ…
99kj
79rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 6/19/19 @ 11:19 AM
31kj
63rpm
29%
10mph
Tuesday 11/6/18 @ 12:10 AM
βœ…
154kj
82rpm
42%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 2/7/19 @ 3:20 PM
7kj
56rpm
25%
8mph
Monday 12/24/18 @ 5:53 PM
βœ…
231kj
78rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
Tuesday 10/30/18 @ 10:0 PM
βœ…
150kj
73rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/23/18 @ 7:9 PM
71kj
76rpm
32%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 232 kj
Friday 11/1/19
75 kj
Thursday 7/30/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 99 kj
Thursday 4/25/19
31 kj
Wednesday 6/19/19
20 min 80s Ride
Christine D'Ercole
βœ… 154 kj
Tuesday 11/6/18
7 kj
Thursday 2/7/19
30 min Holiday Ride
Christine D'Ercole
βœ… 231 kj
Monday 12/24/18
104 kj
Tuesday 12/4/18
20 min FTP Test Ride
Matt Wilpers
βœ… 150 kj
Tuesday 10/30/18
71 kj
Sunday 9/23/18