Shake and Bake

Workouts

Monday 5/18/20 @ 6:30 PM
✅
262kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 12:41 PM
96kj
40rpm
47%
11mph
Saturday 9/21/19 @ 3:25 PM
✅
143kj
85rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Thursday 9/26/19 @ 1:4 PM
128kj
60rpm
50%
16mph
Monday 2/18/19 @ 8:54 PM
✅
326kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Saturday 10/6/18 @ 11:31 PM
✅
221kj
70rpm
47%
17mph
30 min Disco Ride
Cody Rigsby
Thursday 10/4/18 @ 1:40 PM
160kj
67rpm
42%
15mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 262 kj
Monday 5/18/20
96 kj
Sunday 5/17/20
20 min Pop Ride
Robin Arzón
✅ 143 kj
Saturday 9/21/19
128 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 2/18/19
264 kj
Thursday 12/6/18
30 min Disco Ride
Cody Rigsby
✅ 221 kj
Saturday 10/6/18
160 kj
Thursday 10/4/18