Shake and Bake

Workouts

Thursday 10/27/22 @ 11:39 AM
183kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/29/22 @ 7:19 PM
34kj
85rpm
32%
14mph
Monday 3/16/20 @ 10:43 PM
224kj
82rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Thursday 9/12/19 @ 7:34 PM
157kj
82rpm
42%
18mph
20 min 90s Pop Ride
Olivia Amato
Monday 8/5/19 @ 12:22 AM
28kj
89rpm
34%
16mph
Monday 8/19/19 @ 7:59 PM
227kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 9:21 PM
263kj
83rpm
44%
19mph
Monday 6/17/19 @ 4:49 PM
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:32 PM
570kj
87rpm
44%
19mph
Thursday 4/18/19 @ 6:43 PM
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 8:28 PM
132kj
79rpm
44%
18mph
Thursday 3/21/19 @ 8:25 PM
330kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 5:22 PM
407kj
83rpm
44%
19mph
Tuesday 3/19/19 @ 5:49 PM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 5:14 PM
324kj
87rpm
39%
17mph
Thursday 3/7/19 @ 8:10 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 2:51 PM
411kj
87rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 10/27/22
34 kj
Saturday 10/29/22
30 min Together We Go Far Ride
Robin Arzón
224 kj
Monday 3/16/20
139 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Tuesday 2/4/20
218 kj
Tuesday 1/21/20
20 min 90s Pop Ride
Olivia Amato
157 kj
Thursday 9/12/19
28 kj
Monday 8/5/19
30 min Pop Ride
Cody Rigsby
227 kj
Monday 8/19/19
263 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Monday 6/17/19
570 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 4/18/19
132 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 3/21/19
407 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 3/19/19
324 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 3/7/19
411 kj
Thursday 3/7/19