Shake and Bake
Workouts
Wednesday 4/15/20 @ 8:11 PM
✅
124kj
80rpm
44%
18mph
Monday 6/22/20 @ 9:35 PM
112kj
76rpm
44%
18mph
Tuesday 7/2/19 @ 9:5 PM
2kj
58rpm
29%
9mph
Sunday 5/17/20 @ 3:30 PM
✅
66kj
85rpm
38%
17mph
Friday 4/17/20 @ 2:1 PM
✅
253kj
78rpm
46%
18mph
Friday 4/17/20 @ 2:0 PM
252kj
75rpm
47%
19mph
Thursday 3/19/20 @ 3:1 PM
✅
69kj
88rpm
38%
17mph
Monday 3/9/20 @ 4:51 PM
60kj
88rpm
36%
16mph
Monday 3/16/20 @ 10:43 PM
224kj
82rpm
42%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Friday 9/13/19 @ 8:56 PM
308kj
73rpm
42%
16mph
Friday 9/13/19 @ 8:53 PM
✅
666kj
82rpm
55%
23mph
Monday 8/19/19 @ 7:59 PM
227kj
81rpm
43%
18mph
Wednesday 8/21/19 @ 2:6 PM
✅
254kj
77rpm
47%
19mph
Tuesday 2/19/19 @ 9:24 PM
✅
78kj
83rpm
42%
18mph
Thursday 2/28/19 @ 11:59 PM
66kj
79rpm
41%
17mph
Wednesday 12/19/18 @ 8:52 PM
315kj
72rpm
44%
16mph
Sunday 12/9/18 @ 11:21 PM
✅
368kj
71rpm
49%
18mph