Shake and Bake

Workouts

Sunday 3/7/21 @ 2:46 AM
✅
367kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Thursday 12/17/20 @ 10:33 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
Thursday 9/12/19 @ 7:34 PM
✅
157kj
82rpm
42%
18mph
20 min 90s Pop Ride
Olivia Amato
Sunday 12/27/20 @ 4:10 PM
110kj
86rpm
35%
16mph
Tuesday 2/4/20 @ 10:49 PM
✅
178kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 7:30 PM
✅
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Monday 6/17/19 @ 4:49 PM
✅
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Thursday 4/18/19 @ 6:43 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Tuesday 2/19/19 @ 9:24 PM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 9:4 PM
44kj
81rpm
34%
14mph
Thursday 3/21/19 @ 8:25 PM
✅
330kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
Tuesday 3/19/19 @ 5:49 PM
✅
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 367 kj
Sunday 3/7/21
288 kj
Tuesday 12/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Thursday 12/17/20
48 kj
Friday 1/29/21
20 min 90s Pop Ride
Olivia Amato
✅ 157 kj
Thursday 9/12/19
110 kj
Sunday 12/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 178 kj
Tuesday 2/4/20
165 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Wednesday 6/3/20
264 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 6/17/19
394 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Thursday 4/18/19
272 kj
Wednesday 4/17/19
10 min Low Impact Ride
Christine D'Ercole
✅ 78 kj
Tuesday 2/19/19
44 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 3/21/19
268 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Tuesday 3/19/19
249 kj
Monday 3/18/19