Shake and Bake

Workouts

Thursday 12/17/20 @ 10:33 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 12:45 PM
✅
104kj
92rpm
44%
20mph
Saturday 9/5/20 @ 2:13 PM
141kj
81rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 9/11/20 @ 11:25 AM
✅
214kj
86rpm
46%
20mph
Tuesday 5/5/20 @ 3:33 PM
332kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Friday 4/10/20 @ 1:59 PM
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Monday 6/17/19 @ 4:49 PM
438kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:49 PM
✅
685kj
80rpm
50%
21mph
Thursday 4/18/19 @ 6:43 PM
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Thursday 3/21/19 @ 8:25 PM
330kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph
Tuesday 3/19/19 @ 5:49 PM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
Wednesday 12/19/18 @ 8:52 PM
315kj
72rpm
44%
16mph
45 min Live DJ Ride
Jess King
Friday 12/7/18 @ 9:41 PM
✅
557kj
82rpm
51%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
70 kj
Thursday 12/17/20
✅ 104 kj
Wednesday 1/13/21
20 min Low Impact Ride
Tunde Oyeneyin
141 kj
Saturday 9/5/20
✅ 214 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Tuesday 5/5/20
✅ 564 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
368 kj
Friday 4/10/20
✅ 564 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Tuesday 2/4/20
✅ 391 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Monday 6/17/19
✅ 685 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 4/18/19
✅ 521 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 3/21/19
✅ 506 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 3/19/19
✅ 481 kj
Thursday 3/14/19
45 min Live DJ Ride
Jess King
315 kj
Wednesday 12/19/18
✅ 557 kj
Friday 12/7/18