Shake and Bake

Workouts

Friday 4/16/21 @ 2:53 PM
✅
332kj
83rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/20/23 @ 3:5 AM
329kj
85rpm
40%
17mph
Sunday 3/29/20 @ 10:52 PM
352kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Saturday 1/1/22 @ 4:28 PM
154kj
71rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 2:51 AM
✅
181kj
82rpm
45%
19mph
Monday 11/8/21 @ 3:38 AM
✅
210kj
77rpm
43%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:56 PM
205kj
77rpm
42%
17mph
Saturday 4/10/21 @ 12:20 PM
296kj
75rpm
42%
16mph
45 min Pop Ride
Leanne Hainsby
Sunday 4/4/21 @ 2:18 AM
✅
298kj
77rpm
41%
16mph
Sunday 11/29/20 @ 2:36 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Tuesday 5/5/20 @ 3:33 PM
✅
332kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Wednesday 4/29/20 @ 2:0 PM
224kj
70rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 4:8 PM
✅
254kj
78rpm
46%
19mph
Friday 4/10/20 @ 1:59 PM
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
Sunday 2/3/19 @ 3:58 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 332 kj
Friday 4/16/21
329 kj
Saturday 5/20/23
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 3/29/20
✅ 377 kj
Monday 12/16/19
20 min FTP Test Ride
Matt Wilpers
154 kj
Saturday 1/1/22
✅ 181 kj
Thursday 6/10/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 210 kj
Monday 11/8/21
205 kj
Saturday 11/6/21
45 min Pop Ride
Leanne Hainsby
296 kj
Saturday 4/10/21
✅ 298 kj
Sunday 4/4/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Sunday 11/29/20
354 kj
Wednesday 9/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Tuesday 5/5/20
236 kj
Tuesday 5/5/20
30 min Billie Eilish Ride
Kendall Toole
224 kj
Wednesday 4/29/20
✅ 254 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
368 kj
Friday 4/10/20
✅ 368 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 2/3/19
✅ 511 kj
Wednesday 11/6/19