Shake and Bake

Workouts

Monday 8/15/22 @ 10:26 PM
214kj
80rpm
42%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 10:35 PM
✅
265kj
81rpm
45%
19mph
Monday 8/2/21 @ 9:39 AM
136kj
78rpm
42%
17mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 10:35 PM
✅
171kj
84rpm
43%
19mph
Saturday 1/23/21 @ 4:54 PM
139kj
83rpm
40%
17mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 10:53 PM
✅
175kj
83rpm
44%
19mph
Tuesday 1/12/21 @ 11:14 PM
134kj
78rpm
42%
17mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 11:17 PM
✅
189kj
80rpm
47%
19mph
Tuesday 12/15/20 @ 11:24 PM
141kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 10:51 PM
✅
181kj
82rpm
45%
19mph
Saturday 10/31/20 @ 6:37 PM
217kj
77rpm
43%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 6:50 PM
✅
272kj
82rpm
45%
19mph
Thursday 10/8/20 @ 8:25 PM
119kj
79rpm
40%
16mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 3:20 PM
✅
148kj
82rpm
45%
19mph
Saturday 3/28/20 @ 2:33 PM
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:26 PM
✅
157kj
73rpm
47%
18mph
Monday 3/16/20 @ 10:55 PM
198kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:56 PM
✅
231kj
82rpm
43%
18mph
Saturday 1/18/20 @ 7:35 PM
208kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/6/20 @ 7:57 PM
✅
263kj
74rpm
49%
19mph

Workouts

30 min Elvis Ride
Emma Lovewell
214 kj
Monday 8/15/22
✅ 265 kj
Thursday 12/17/20
20 min 70s Ride
Denis Morton
136 kj
Monday 8/2/21
✅ 171 kj
Thursday 11/19/20
20 min 70s Ride
Denis Morton
139 kj
Saturday 1/23/21
✅ 175 kj
Friday 1/22/21
20 min 70s Ride
Denis Morton
134 kj
Tuesday 1/12/21
✅ 189 kj
Thursday 12/3/20
20 min 80s Ride
Denis Morton
141 kj
Tuesday 12/15/20
✅ 181 kj
Friday 12/4/20
30 min Bon Jovi Ride
Sam Yo
217 kj
Saturday 10/31/20
✅ 272 kj
Sunday 11/1/20
20 min 60s Ride
Denis Morton
119 kj
Thursday 10/8/20
✅ 148 kj
Saturday 9/19/20
20 min Pop Ride
Cody Rigsby
143 kj
Saturday 3/28/20
✅ 157 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 3/16/20
✅ 231 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Saturday 1/18/20
✅ 263 kj
Friday 3/6/20