Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:10 PM
βœ…
116kj
78rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 2/3/22 @ 3:26 PM
84kj
77rpm
34%
14mph
Friday 2/26/21 @ 12:26 AM
βœ…
242kj
77rpm
46%
18mph
30 min 80s Ride
Denis Morton
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Monday 1/18/21 @ 11:20 PM
βœ…
205kj
79rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:44 PM
82kj
73rpm
38%
15mph
Tuesday 1/12/21 @ 11:14 PM
βœ…
134kj
78rpm
42%
17mph
20 min 70s Ride
Denis Morton
Friday 12/4/20 @ 1:18 PM
115kj
82rpm
37%
16mph
Tuesday 1/5/21 @ 12:6 AM
βœ…
202kj
77rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Tuesday 12/15/20 @ 11:24 PM
βœ…
141kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 1:43 PM
112kj
82rpm
37%
16mph
Friday 1/3/20 @ 1:20 AM
βœ…
184kj
75rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Monday 4/27/20 @ 9:58 AM
βœ…
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
Saturday 2/15/20 @ 3:55 PM
βœ…
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Monday 6/24/19 @ 10:0 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/17/19 @ 7:19 PM
βœ…
160kj
74rpm
39%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Wednesday 2/16/22
84 kj
Thursday 2/3/22
30 min 80s Ride
Denis Morton
βœ… 242 kj
Friday 2/26/21
123 kj
Monday 3/8/21
30 min Classic Rock Ride
Denis Morton
βœ… 205 kj
Monday 1/18/21
82 kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
βœ… 134 kj
Tuesday 1/12/21
115 kj
Friday 12/4/20
30 min Classic Rock Ride
Denis Morton
βœ… 202 kj
Tuesday 1/5/21
95 kj
Tuesday 12/1/20
20 min 80s Ride
Denis Morton
βœ… 141 kj
Tuesday 12/15/20
112 kj
Friday 12/4/20
30 min Weezer Ride
Denis Morton
βœ… 184 kj
Friday 1/3/20
136 kj
Monday 12/14/20
20 min Low Impact Ride
Denis Morton
βœ… 121 kj
Monday 4/27/20
82 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 249 kj
Saturday 2/15/20
246 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Denis Morton
kj
Monday 6/24/19
βœ… 160 kj
Tuesday 9/17/19