Shake and Bake

Workouts

Thursday 5/14/20 @ 1:57 PM
58kj
62rpm
34%
11mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 2:25 PM
54kj
61rpm
35%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
Friday 2/1/19 @ 6:12 PM
60kj
60rpm
39%
13mph
15 min Pop Ride
Robin Arzón
Friday 5/10/19 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 8:14 PM
114kj
58rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 3:55 PM
96kj
58rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/1/19 @ 10:16 AM
kj
rpm
%
0mph
Friday 4/5/19 @ 4:44 PM
82kj
50rpm
40%
11mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
Monday 7/9/18 @ 4:0 PM
177kj
60rpm
41%
13mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 2:59 PM
85kj
52rpm
46%
14mph
20 min HIIT Ride
Robin Arzón
Friday 3/22/19 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 6:58 PM
93kj
60rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
58 kj
Thursday 5/14/20
148 kj
Thursday 4/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
54 kj
Tuesday 5/12/20
163 kj
Thursday 4/23/20
15 min Pop Ride
Robin Arzón
60 kj
Friday 2/1/19
kj
Friday 5/10/19
30 min Club Bangers Ride
Alex Toussaint
114 kj
Wednesday 5/8/19
kj
Saturday 5/4/19
30 min Hip Hop Ride
Robin Arzón
96 kj
Wednesday 5/1/19
kj
Wednesday 5/1/19
30 min Black History Ride
Cody Rigsby
82 kj
Friday 4/5/19
kj
Friday 3/1/19
45 min All for One Ride
All Instructors
177 kj
Monday 7/9/18
kj
Sunday 3/24/19
20 min HIIT Ride
Robin Arzón
85 kj
Monday 3/11/19
kj
Friday 3/22/19
45 min Black History Ride
Alex Toussaint
174 kj
Wednesday 2/20/19
kj
Tuesday 2/12/19
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Tuesday 1/29/19
kj
Wednesday 2/20/19