Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:34 PM
98kj
58rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Monday 5/18/20 @ 7:26 PM
96kj
57rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
Wednesday 9/19/18 @ 2:33 PM
69kj
71rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
Thursday 7/26/18 @ 5:24 PM
130kj
64rpm
41%
14mph
30 min Hip Hop Ride
Ally Love
Sunday 7/29/18 @ 2:56 AM
209kj
52rpm
56%
17mph
Monday 7/9/18 @ 4:0 PM
177kj
60rpm
41%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Wednesday 6/20/18 @ 10:9 PM
60kj
63rpm
35%
12mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 12:56 AM
165kj
64rpm
52%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 5/20/20
161 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Monday 5/18/20
161 kj
Wednesday 3/25/20
20 min Low Impact Ride
Robin Arzón
69 kj
Wednesday 9/19/18
104 kj
Sunday 5/20/18
30 min Hip Hop Ride
Ally Love
130 kj
Thursday 7/26/18
209 kj
Sunday 7/29/18
45 min All for One Ride
All Instructors
177 kj
Monday 7/9/18
416 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
60 kj
Wednesday 6/20/18
165 kj
Tuesday 6/19/18