Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:34 PM
362kj
67rpm
59%
21mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 9/21/20 @ 6:33 PM
228kj
72rpm
47%
18mph
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Thursday 9/3/20 @ 6:6 PM
131kj
77rpm
41%
17mph
Sunday 8/9/20 @ 6:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 6:32 PM
182kj
67rpm
44%
16mph
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 5:48 PM
196kj
72rpm
50%
19mph
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/16/20 @ 6:32 PM
175kj
72rpm
49%
18mph
Thursday 5/14/20 @ 1:2 AM
196kj
60rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 3:6 PM
252kj
65rpm
55%
19mph
Thursday 4/23/20 @ 1:33 AM
90kj
56rpm
43%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 1/8/20 @ 12:16 AM
134kj
77rpm
41%
17mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 8:10 PM
307kj
81rpm
48%
20mph
Friday 2/21/20 @ 1:31 AM
179kj
80rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
259kj
77rpm
47%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
362 kj
Friday 11/13/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
kj
Sunday 8/30/20
228 kj
Monday 9/21/20
20 min Recovery Ride
Kendall Toole
kj
Thursday 8/13/20
131 kj
Thursday 9/3/20
30 min Low Impact Ride
Kendall Toole
kj
Sunday 8/9/20
182 kj
Monday 8/10/20
20 min Hip Hop Ride
Kendall Toole
kj
Wednesday 7/29/20
196 kj
Thursday 7/30/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Tuesday 4/28/20
175 kj
Thursday 7/16/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Thursday 5/14/20
252 kj
Saturday 1/25/20
20 min Low Impact Ride
Kendall Toole
90 kj
Thursday 4/23/20
134 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/2/20
307 kj
Wednesday 4/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Friday 2/21/20
259 kj
Friday 2/21/20