Shake and Bake
Workouts
Friday 3/10/23 @ 4:52 PM
150kj
74rpm
37%
15mph
Saturday 3/11/23 @ 2:7 PM
✅
254kj
80rpm
45%
19mph
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:59 PM
✅
479kj
75rpm
52%
20mph
Saturday 1/30/21 @ 3:0 PM
3kj
78rpm
26%
11mph
Monday 6/29/20 @ 1:15 PM
✅
119kj
85rpm
42%
18mph
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 7:10 PM
✅
288kj
81rpm
47%
20mph
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 8:9 PM
✅
259kj
69rpm
50%
18mph
Thursday 7/9/20 @ 12:28 AM
248kj
78rpm
46%
18mph
Saturday 7/11/20 @ 7:24 PM
✅
281kj
78rpm
48%
19mph
Friday 5/8/20 @ 9:11 PM
253kj
80rpm
45%
18mph
Saturday 5/9/20 @ 3:38 PM
✅
261kj
86rpm
43%
19mph
Sunday 3/22/20 @ 2:32 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:31 PM
✅
368kj
79rpm
44%
18mph
Monday 3/30/20 @ 9:1 PM
258kj
63rpm
37%
13mph
Monday 3/30/20 @ 9:1 PM
✅
348kj
74rpm
45%
18mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:52 PM
✅
381kj
82rpm
44%
18mph
Workouts
150
kj
Friday 3/10/23
kj
Thursday 12/31/20
kj
Saturday 10/10/20
253
kj
Friday 5/8/20