Shake and Bake
Workouts
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:0 PM
✅
157kj
70rpm
40%
15mph
Sunday 8/9/20 @ 6:8 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 2:13 PM
✅
190kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 1:11 PM
✅
220kj
74rpm
44%
17mph
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:0 PM
✅
259kj
62rpm
54%
18mph
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 12:31 PM
✅
218kj
63rpm
48%
16mph
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:42 PM
✅
274kj
62rpm
46%
16mph
Monday 3/30/20 @ 9:1 PM
258kj
63rpm
37%
13mph
Wednesday 7/15/20 @ 12:26 PM
✅
300kj
66rpm
46%
16mph
Friday 9/20/19 @ 7:0 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:53 PM
✅
197kj
72rpm
41%
16mph
Sunday 5/3/20 @ 6:58 PM
✅
225kj
71rpm
46%
17mph
Monday 3/30/20 @ 12:52 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 10:40 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 12:58 PM
✅
kj
rpm
%
0mph
Workouts
kj
Thursday 12/31/20
kj
Saturday 10/10/20
258
kj
Monday 3/30/20