Shake and Bake
Workouts
Monday 5/15/23 @ 10:18 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 11:16 AM
✅
199kj
77rpm
41%
17mph
Thursday 3/31/22 @ 11:51 AM
0kj
0rpm
59%
0mph
Monday 4/24/23 @ 11:15 AM
✅
205kj
78rpm
40%
17mph
Friday 3/10/23 @ 4:52 PM
150kj
74rpm
37%
15mph
Thursday 3/23/23 @ 11:18 AM
✅
184kj
79rpm
40%
16mph
Sunday 8/4/19 @ 7:39 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 11:16 AM
✅
178kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 12:0 PM
✅
179kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 9:48 PM
✅
200kj
79rpm
40%
17mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Monday 12/21/20 @ 9:50 PM
133kj
75rpm
42%
17mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
Workouts
kj
Monday 5/15/23
150
kj
Friday 3/10/23
237
kj
Tuesday 11/10/20
kj
Saturday 2/27/21
kj
Monday 4/27/20