Shake and Bake

Workouts

Wednesday 8/7/19 @ 3:41 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 2:21 PM
254kj
72rpm
47%
18mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:22 PM
160kj
77rpm
45%
18mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:7 PM
245kj
80rpm
45%
18mph
Friday 5/8/20 @ 8:56 PM
56kj
77rpm
43%
16mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:58 PM
307kj
83rpm
47%
20mph
Friday 10/18/19 @ 12:47 AM
195kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 8:8 PM
230kj
78rpm
44%
18mph
Sunday 5/3/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:49 PM
95kj
76rpm
46%
18mph
Tuesday 4/21/20 @ 11:0 PM
238kj
79rpm
44%
18mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 8:19 PM
222kj
76rpm
44%
18mph
Friday 4/17/20 @ 2:23 PM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Friday 12/20/19 @ 11:0 AM
242kj
75rpm
46%
18mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
382kj
78rpm
46%
19mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 12:3 PM
216kj
85rpm
40%
17mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Wednesday 8/7/19
254 kj
Tuesday 3/23/21
20 min Holiday Ride
Kendall Toole
160 kj
Friday 12/25/20
160 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/14/20
245 kj
Thursday 10/15/20
30 min Pop Ride: Live from Home
Ally Love
56 kj
Friday 5/8/20
307 kj
Friday 5/8/20
30 min The Jess King Experience
Jess King
195 kj
Friday 10/18/19
230 kj
Friday 10/18/19
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
95 kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
238 kj
Tuesday 4/21/20
222 kj
Tuesday 2/11/20
30 min Rock Ride
Emma Lovewell
kj
Friday 4/17/20
242 kj
Friday 12/20/19
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
382 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
216 kj
Thursday 3/19/20