Shake and Bake
Workouts
Wednesday 8/7/19 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 2:21 PM
✅
254kj
72rpm
47%
18mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Wednesday 12/9/20 @ 8:22 PM
✅
160kj
77rpm
45%
18mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 12:7 PM
✅
245kj
80rpm
45%
18mph
Friday 5/8/20 @ 8:56 PM
56kj
77rpm
43%
16mph
Friday 5/8/20 @ 8:58 PM
✅
307kj
83rpm
47%
20mph
Friday 10/18/19 @ 12:47 AM
195kj
78rpm
39%
16mph
Friday 10/18/19 @ 8:8 PM
✅
230kj
78rpm
44%
18mph
Sunday 5/3/20 @ 4:27 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:49 PM
✅
95kj
76rpm
46%
18mph
Tuesday 4/21/20 @ 11:0 PM
✅
238kj
79rpm
44%
18mph
Tuesday 2/11/20 @ 8:19 PM
222kj
76rpm
44%
18mph
Friday 4/17/20 @ 2:23 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 11:0 AM
✅
242kj
75rpm
46%
18mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:59 PM
✅
382kj
78rpm
46%
19mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:3 PM
✅
216kj
85rpm
40%
17mph
Workouts
195
kj
Friday 10/18/19
kj
Sunday 5/3/20