Shake and Bake

Workouts

Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/9/20 @ 6:3 PM
✅
127kj
77rpm
41%
17mph
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 2:25 PM
✅
191kj
82rpm
39%
16mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Thursday 5/21/20 @ 12:37 PM
✅
131kj
75rpm
42%
17mph
Thursday 2/20/20 @ 8:33 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Kendall Toole
Monday 5/4/20 @ 12:34 PM
✅
143kj
82rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 8/3/20
✅ 127 kj
Wednesday 9/9/20
30 min 2000s Ride
Kendall Toole
kj
Saturday 6/27/20
✅ 191 kj
Saturday 6/27/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/17/20
✅ 131 kj
Thursday 5/21/20
30 min New Tracks Ride
Kendall Toole
kj
Thursday 2/20/20
✅ 143 kj
Monday 5/4/20