Shake and Bake
Workouts
Monday 9/27/21 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 3:13 PM
✅
450kj
100rpm
48%
23mph
Sunday 3/28/21 @ 9:28 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 1:38 PM
✅
693kj
104rpm
47%
24mph
Wednesday 2/3/21 @ 4:35 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 3:56 PM
✅
467kj
104rpm
48%
24mph
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 12:12 PM
✅
306kj
103rpm
48%
23mph
Tuesday 6/2/20 @ 11:17 PM
242kj
72rpm
46%
17mph
Tuesday 6/2/20 @ 5:23 PM
✅
454kj
101rpm
49%
24mph
Sunday 5/3/20 @ 4:27 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 7:0 PM
✅
478kj
103rpm
48%
24mph
Tuesday 4/21/20 @ 11:0 PM
238kj
79rpm
44%
18mph
Wednesday 2/12/20 @ 12:57 PM
✅
473kj
102rpm
49%
24mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:17 PM
✅
713kj
104rpm
48%
24mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
Saturday 1/11/20 @ 4:42 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 2:0 PM
✅
704kj
103rpm
48%
24mph
Workouts
kj
Sunday 5/3/20