Shake and Bake

Workouts

Tuesday 4/12/22 @ 1:50 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Thursday 4/14/22 @ 9:48 AM
✅
163kj
65rpm
42%
15mph
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 12:8 PM
✅
166kj
67rpm
43%
16mph
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
✅
339kj
58rpm
54%
17mph
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Sunday 8/30/20 @ 12:3 AM
✅
110kj
78rpm
38%
15mph
Thursday 7/9/20 @ 12:28 AM
✅
248kj
78rpm
46%
18mph
30 min Classic Rock Ride
Kendall Toole
Thursday 7/9/20 @ 12:27 AM
220kj
72rpm
46%
17mph
Friday 5/29/20 @ 8:34 PM
169kj
72rpm
42%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:28 PM
✅
192kj
69rpm
43%
16mph
Friday 4/17/20 @ 10:30 PM
✅
344kj
76rpm
44%
17mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/2/19 @ 11:28 PM
290kj
72rpm
43%
16mph
Thursday 1/30/20 @ 8:25 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Thursday 1/30/20 @ 2:25 AM
✅
160kj
70rpm
40%
15mph
Sunday 10/27/19 @ 4:40 AM
kj
rpm
%
0mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 12:55 PM
✅
255kj
69rpm
41%
15mph
Saturday 10/19/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Saturday 10/19/19 @ 12:56 PM
✅
241kj
63rpm
43%
14mph

Workouts

30 min 90s Ride
Kendall Toole
kj
Tuesday 4/12/22
✅ 163 kj
Thursday 4/14/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
kj
Thursday 12/30/21
✅ 166 kj
Saturday 1/1/22
45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/1/20
✅ 339 kj
Sunday 11/1/20
20 min Recovery Ride
Kendall Toole
kj
Thursday 8/13/20
✅ 110 kj
Sunday 8/30/20
30 min Classic Rock Ride
Kendall Toole
✅ 248 kj
Thursday 7/9/20
220 kj
Thursday 7/9/20
30 min 90s Pop Ride
Tunde Oyeneyin
169 kj
Friday 5/29/20
✅ 192 kj
Friday 5/29/20
45 min Hip Hop Ride
Kendall Toole
✅ 344 kj
Friday 4/17/20
290 kj
Monday 12/2/19
30 min 80s Ride
Kendall Toole
kj
Thursday 1/30/20
✅ 160 kj
Thursday 1/30/20
45 min 80s Ride
Kendall Toole
kj
Sunday 10/27/19
✅ 255 kj
Saturday 10/26/19
45 min Rock Ride
Kendall Toole
kj
Saturday 10/19/19
✅ 241 kj
Saturday 10/19/19