Shake and Bake
Workouts
Sunday 8/9/20 @ 6:8 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 10:30 AM
✅
188kj
76rpm
40%
16mph
Wednesday 9/15/21 @ 3:32 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 1:9 PM
✅
247kj
83rpm
43%
18mph
Tuesday 12/31/19 @ 5:16 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 10:36 AM
✅
308kj
73rpm
43%
17mph
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
Friday 3/26/21 @ 12:51 PM
✅
348kj
80rpm
44%
18mph
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:44 PM
✅
235kj
78rpm
44%
18mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Monday 12/21/20 @ 11:57 AM
✅
225kj
81rpm
42%
17mph
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:39 AM
✅
218kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 11:28 AM
✅
256kj
75rpm
47%
18mph
Sunday 5/3/20 @ 6:58 PM
225kj
71rpm
46%
17mph
Thursday 11/12/20 @ 11:40 AM
✅
255kj
70rpm
49%
18mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:42 PM
✅
250kj
84rpm
44%
18mph
Workouts
336
kj
Tuesday 2/9/21
kj
Thursday 12/31/20
14
kj
Friday 12/18/20
kj
Sunday 8/4/19
237
kj
Tuesday 11/10/20
225
kj
Sunday 5/3/20