Shake and Bake
Workouts
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Friday 12/8/23 @ 9:32 AM
✅
378kj
78rpm
53%
22mph
Wednesday 9/15/21 @ 3:32 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 10:17 AM
✅
370kj
86rpm
50%
22mph
Monday 2/22/21 @ 12:17 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 6:54 AM
✅
409kj
83rpm
53%
22mph
Sunday 1/10/21 @ 7:58 PM
254kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 6:37 AM
✅
364kj
75rpm
54%
21mph
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 6:23 AM
✅
431kj
85rpm
53%
23mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Wednesday 12/23/20 @ 6:30 AM
✅
270kj
76rpm
57%
22mph
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 12:3 PM
✅
434kj
75rpm
59%
23mph
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 5:39 PM
✅
301kj
83rpm
55%
23mph
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 7:21 AM
✅
362kj
67rpm
59%
21mph
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 5:50 AM
✅
314kj
80rpm
49%
20mph
Workouts
kj
Thursday 12/31/20
237
kj
Tuesday 11/10/20
kj
Saturday 10/10/20