Shake and Bake

Workouts

Saturday 2/20/21 @ 1:23 AM
✅
116kj
82rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/7/21 @ 4:2 PM
62kj
76rpm
31%
12mph
Saturday 1/30/21 @ 3:0 PM
3kj
78rpm
26%
11mph
15 min Low Impact Ride
Kendall Toole
Saturday 8/1/20 @ 1:0 AM
✅
90kj
80rpm
39%
16mph
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/23/20 @ 12:24 PM
✅
221kj
64rpm
50%
17mph
Tuesday 11/3/20 @ 1:55 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/9/20 @ 12:42 PM
✅
177kj
69rpm
42%
15mph
Wednesday 12/18/19 @ 12:3 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Kendall Toole
Friday 5/8/20 @ 1:35 AM
✅
128kj
73rpm
42%
16mph
Thursday 7/9/20 @ 12:28 AM
✅
248kj
78rpm
46%
18mph
30 min Classic Rock Ride
Kendall Toole
Monday 7/13/20 @ 9:37 PM
194kj
70rpm
44%
16mph
Sunday 5/3/20 @ 7:35 PM
✅
130kj
82rpm
44%
19mph
15 min Metal Ride
Kendall Toole
Saturday 7/4/20 @ 7:40 PM
116kj
72rpm
46%
18mph
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:24 PM
✅
219kj
71rpm
45%
17mph
Friday 1/3/20 @ 7:48 PM
kj
rpm
%
0mph
45 min 2000s Ride
Kendall Toole
Monday 1/6/20 @ 2:49 PM
✅
242kj
65rpm
43%
15mph
Wednesday 1/1/20 @ 9:0 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Kendall Toole
Thursday 1/2/20 @ 12:42 PM
✅
241kj
69rpm
41%
15mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Saturday 2/20/21
62 kj
Saturday 8/7/21
15 min Low Impact Ride
Kendall Toole
3 kj
Saturday 1/30/21
✅ 90 kj
Saturday 8/1/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
✅ 221 kj
Monday 11/23/20
30 min Classic Rock Ride
Kendall Toole
kj
Tuesday 11/3/20
✅ 177 kj
Monday 11/9/20
20 min Classic Rock Ride
Kendall Toole
kj
Wednesday 12/18/19
✅ 128 kj
Friday 5/8/20
30 min Classic Rock Ride
Kendall Toole
✅ 248 kj
Thursday 7/9/20
194 kj
Monday 7/13/20
15 min Metal Ride
Kendall Toole
✅ 130 kj
Sunday 5/3/20
116 kj
Saturday 7/4/20
30 min Metal Ride
Kendall Toole
kj
Thursday 6/11/20
✅ 219 kj
Wednesday 6/10/20
45 min 2000s Ride
Kendall Toole
kj
Friday 1/3/20
✅ 242 kj
Monday 1/6/20
45 min 90s Pop Ride
Kendall Toole
kj
Wednesday 1/1/20
✅ 241 kj
Thursday 1/2/20