Shake and Bake
Workouts
Saturday 4/8/23 @ 6:40 AM
kj
rpm
%
0mph
Sunday 5/22/22 @ 11:10 AM
✅
171kj
73rpm
48%
19mph
Tuesday 2/15/22 @ 4:23 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 11:32 PM
✅
230kj
69rpm
48%
18mph
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 2:0 PM
✅
230kj
67rpm
50%
18mph
Thursday 3/25/21 @ 5:33 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 2:17 PM
✅
209kj
72rpm
45%
17mph
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:34 PM
✅
253kj
76rpm
47%
19mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Sunday 7/26/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 12:29 PM
✅
331kj
68rpm
48%
17mph
Sunday 5/3/20 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 8:21 PM
✅
164kj
73rpm
40%
15mph
Thursday 4/30/20 @ 1:33 AM
✅
124kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 3:8 PM
76kj
70rpm
40%
14mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:48 PM
✅
223kj
76rpm
44%
18mph
Workouts
kj
Thursday 12/30/21
kj
Thursday 12/31/20
kj
Sunday 5/3/20