Shake and Bake
Workouts
Saturday 1/20/24 @ 8:16 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 9:1 PM
✅
161kj
79rpm
37%
15mph
Tuesday 7/18/23 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 8:7 PM
✅
121kj
84rpm
42%
18mph
Sunday 1/15/23 @ 9:7 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 8:44 PM
✅
186kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 8:1 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 6:38 PM
✅
383kj
83rpm
43%
18mph
Sunday 4/11/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 7:53 PM
✅
279kj
79rpm
47%
19mph
Monday 2/22/21 @ 12:17 AM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 6:26 PM
✅
233kj
79rpm
43%
18mph
Sunday 1/31/21 @ 12:59 PM
✅
347kj
74rpm
44%
17mph
Monday 2/1/21 @ 7:35 PM
330kj
78rpm
43%
17mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Monday 12/7/20 @ 8:1 PM
150kj
74rpm
45%
18mph
Sunday 5/3/20 @ 6:58 PM
✅
225kj
71rpm
46%
17mph
Friday 1/24/20 @ 7:48 PM
181kj
74rpm
42%
16mph
Sunday 12/22/19 @ 8:0 PM
✅
283kj
62rpm
41%
14mph
Tuesday 12/17/19 @ 10:17 PM
274kj
72rpm
42%
16mph
Workouts
kj
Tuesday 7/18/23
274
kj
Tuesday 12/17/19