Shake and Bake

Workouts

Friday 3/12/21 @ 12:16 AM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Sunday 3/21/21 @ 2:22 AM
✅
176kj
76rpm
48%
19mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
✅
218kj
68rpm
50%
21mph
Sunday 8/2/20 @ 3:19 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 11:19 PM
✅
197kj
89rpm
44%
20mph
Wednesday 9/18/19 @ 2:42 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 4:32 PM
✅
119kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 11:17 PM
242kj
72rpm
46%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 9:52 PM
✅
276kj
87rpm
44%
19mph
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:21 PM
✅
297kj
86rpm
45%
20mph
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 2:36 PM
✅
387kj
82rpm
44%
19mph
Thursday 4/23/20 @ 1:33 AM
90kj
56rpm
43%
13mph
20 min Low Impact Ride
Kendall Toole
Friday 5/1/20 @ 4:58 PM
✅
159kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/22/20 @ 6:6 PM
✅
250kj
90rpm
41%
19mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:0 PM
✅
208kj
83rpm
40%
17mph

Workouts

20 min Pop Ride
Kendall Toole
kj
Friday 3/12/21
✅ 176 kj
Sunday 3/21/21
20 min Holiday Ride
Kendall Toole
160 kj
Friday 12/25/20
✅ 218 kj
Monday 12/7/20
20 min New Tracks Ride
Kendall Toole
kj
Sunday 8/2/20
✅ 197 kj
Sunday 8/2/20
15 min Low Impact Ride
Kendall Toole
kj
Wednesday 9/18/19
✅ 119 kj
Thursday 6/25/20
30 min Pop Ride
Kendall Toole
242 kj
Tuesday 6/2/20
✅ 276 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Kendall Toole
9 kj
Friday 5/29/20
✅ 297 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Sunday 5/3/20
✅ 387 kj
Monday 7/8/19
20 min Low Impact Ride
Kendall Toole
90 kj
Thursday 4/23/20
✅ 159 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 250 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 208 kj
Friday 3/20/20