Shake and Bake

Workouts

Saturday 4/8/23 @ 6:40 AM
kj
rpm
%
0mph
20 min Mood Ride: Anxious
Kendall Toole
Monday 5/23/22 @ 11:38 PM
✅
180kj
77rpm
48%
19mph
Tuesday 4/12/22 @ 1:50 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Monday 4/11/22 @ 11:56 PM
✅
294kj
72rpm
51%
20mph
Saturday 6/27/20 @ 1:7 AM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 2:0 PM
✅
298kj
89rpm
45%
20mph
Tuesday 5/11/21 @ 1:34 AM
kj
rpm
%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 5:14 PM
✅
246kj
78rpm
45%
18mph
Sunday 5/3/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 4:15 PM
✅
348kj
76rpm
53%
21mph
Thursday 5/7/20 @ 12:55 AM
383kj
82rpm
44%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 4/7/20 @ 3:38 PM
✅
455kj
81rpm
48%
20mph
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/10/20 @ 11:49 PM
✅
349kj
81rpm
43%
18mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
339kj
79rpm
51%
21mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
✅
365kj
75rpm
46%
18mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
313kj
86rpm
47%
20mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
kj
Saturday 4/8/23
✅ 180 kj
Monday 5/23/22
30 min 90s Ride
Kendall Toole
kj
Tuesday 4/12/22
✅ 294 kj
Monday 4/11/22
30 min Dolly Parton Ride
Robin Arzón
kj
Saturday 6/27/20
✅ 298 kj
Monday 6/29/20
30 min Mental Health Awareness Ride
Kendall Toole
kj
Tuesday 5/11/21
✅ 246 kj
Saturday 5/15/21
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 348 kj
Thursday 5/7/20
45 min Pop Ride
Kendall Toole
383 kj
Thursday 5/7/20
✅ 455 kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Sunday 5/3/20
✅ 349 kj
Tuesday 3/10/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 339 kj
Monday 4/27/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 365 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 313 kj
Sunday 3/15/20