Shake and Bake

Workouts

Thursday 5/11/23 @ 9:56 AM
✅
180kj
84rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 1:45 AM
105kj
79rpm
29%
12mph
Sunday 4/9/23 @ 11:8 AM
✅
256kj
86rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 10:36 AM
143kj
78rpm
29%
12mph
Saturday 2/4/23 @ 12:4 PM
✅
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 5:26 AM
142kj
77rpm
28%
12mph
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Tuesday 3/2/21 @ 10:42 AM
✅
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Monday 11/2/20 @ 10:7 AM
✅
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
Wednesday 3/10/21 @ 11:12 AM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
Saturday 2/13/21 @ 5:3 PM
✅
421kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Tuesday 2/2/21 @ 12:4 AM
✅
332kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:56 PM
213kj
73rpm
37%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 180 kj
Thursday 5/11/23
105 kj
Sunday 5/14/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 256 kj
Sunday 4/9/23
143 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Saturday 2/4/23
142 kj
Sunday 2/12/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 2/6/21
125 kj
Wednesday 2/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/2/21
200 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Monday 11/2/20
136 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 3/10/21
193 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 2/13/21
255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/9/21
195 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 2/2/21
213 kj
Tuesday 2/2/21