Shake and Bake

Workouts

Sunday 4/3/22 @ 11:47 AM
62kj
69rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 12/22/19 @ 8:5 PM
βœ…
76kj
64rpm
50%
18mph
Friday 4/1/22 @ 10:22 AM
61kj
59rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Monday 12/23/19 @ 10:39 PM
βœ…
81kj
69rpm
48%
18mph
Friday 4/1/22 @ 10:3 AM
66kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Thursday 9/26/19 @ 3:9 PM
βœ…
82kj
58rpm
55%
18mph
Wednesday 3/30/22 @ 11:25 AM
65kj
67rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Thursday 12/19/19 @ 12:59 AM
βœ…
79kj
75rpm
45%
18mph
Thursday 3/10/22 @ 12:34 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Monday 12/9/19 @ 11:23 PM
βœ…
83kj
67rpm
50%
19mph
Saturday 3/5/22 @ 12:23 PM
68kj
66rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Thursday 12/5/19 @ 10:30 PM
βœ…
81kj
66rpm
50%
18mph
Wednesday 6/23/21 @ 9:58 AM
βœ…
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
Monday 8/20/18 @ 8:36 AM
92kj
65rpm
46%
16mph
15 min Hip Hop Ride
Robin ArzΓ³n
Friday 9/6/19 @ 11:14 AM
βœ…
104kj
66rpm
48%
17mph
Sunday 3/11/18 @ 2:21 AM
82kj
55rpm
47%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 9/1/19 @ 8:13 PM
βœ…
99kj
73rpm
43%
17mph
Tuesday 5/1/18 @ 11:46 PM
192kj
75rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 10:3 AM
βœ…
210kj
74rpm
44%
17mph

Workouts

10 min Climb Ride
Ben Alldis
62 kj
Sunday 4/3/22
βœ… 76 kj
Sunday 12/22/19
10 min Climb Ride
Ben Alldis
61 kj
Friday 4/1/22
βœ… 81 kj
Monday 12/23/19
10 min Climb Ride
Ben Alldis
66 kj
Friday 4/1/22
βœ… 82 kj
Thursday 9/26/19
10 min Climb Ride
Ben Alldis
65 kj
Wednesday 3/30/22
βœ… 79 kj
Thursday 12/19/19
10 min Climb Ride
Ben Alldis
64 kj
Thursday 3/10/22
βœ… 83 kj
Monday 12/9/19
10 min Climb Ride
Ben Alldis
68 kj
Saturday 3/5/22
βœ… 81 kj
Thursday 12/5/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 208 kj
Wednesday 6/23/21
200 kj
Sunday 10/17/21
15 min Hip Hop Ride
Robin ArzΓ³n
92 kj
Monday 8/20/18
βœ… 104 kj
Friday 9/6/19
15 min Groove Ride
Cody Rigsby
82 kj
Sunday 3/11/18
βœ… 99 kj
Sunday 9/1/19
30 min Hip Hop Ride
Alex Toussaint
192 kj
Tuesday 5/1/18
βœ… 210 kj
Friday 8/23/19