Shake and Bake

Workouts

Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Saturday 1/1/22 @ 1:47 PM
73kj
73rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:24 AM
147kj
64rpm
57%
20mph
Wednesday 6/23/21 @ 9:58 AM
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
Monday 5/31/21 @ 2:45 AM
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
Thursday 5/13/21 @ 10:19 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
Tuesday 2/9/21 @ 10:36 AM
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 9:59 AM
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
Thursday 7/18/19 @ 10:1 AM
286kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
Sunday 6/16/19 @ 9:42 PM
401kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
351 kj
Monday 3/23/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
73 kj
Saturday 1/1/22
147 kj
Tuesday 1/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
208 kj
Wednesday 6/23/21
245 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 5/31/21
486 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 5/24/21
475 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 5/13/21
351 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 2/9/21
320 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 11/5/19
375 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Thursday 7/18/19
352 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 6/16/19
444 kj
Wednesday 6/12/19