Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:1 AM
176kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/15/23 @ 8:44 PM
✅
460kj
92rpm
51%
23mph
Saturday 1/29/22 @ 6:16 PM
462kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 6:2 PM
✅
1074kj
92rpm
50%
23mph
Sunday 3/28/21 @ 10:17 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 6:44 PM
✅
642kj
93rpm
49%
23mph
Thursday 10/1/20 @ 9:4 AM
379kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:59 PM
✅
889kj
92rpm
50%
23mph
Tuesday 9/15/20 @ 9:36 AM
276kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:8 PM
✅
629kj
89rpm
51%
23mph
Tuesday 11/5/19 @ 9:59 AM
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:28 PM
✅
674kj
93rpm
50%
23mph
Sunday 6/16/19 @ 9:42 PM
401kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:46 PM
✅
768kj
90rpm
49%
22mph
Tuesday 3/5/19 @ 1:21 AM
151kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 5/18/19 @ 6:20 PM
✅
341kj
89rpm
55%
24mph
Tuesday 3/26/19 @ 9:25 AM
289kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 4:0 PM
✅
572kj
89rpm
48%
22mph
Saturday 3/16/19 @ 9:36 AM
243kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 4:59 PM
✅
562kj
92rpm
47%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 10/3/23
✅ 460 kj
Wednesday 3/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 1/29/22
✅ 1074 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 3/28/21
✅ 642 kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 10/1/20
✅ 889 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
276 kj
Tuesday 9/15/20
✅ 629 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 11/5/19
✅ 674 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 6/16/19
✅ 768 kj
Sunday 3/31/19
20 min FTP Test Ride
Denis Morton
151 kj
Tuesday 3/5/19
✅ 341 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 3/26/19
✅ 572 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
243 kj
Saturday 3/16/19
✅ 562 kj
Saturday 3/16/19