Shake and Bake

Workouts

Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
βœ…
358kj
82rpm
43%
18mph
Monday 5/31/21 @ 2:45 AM
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
βœ…
476kj
80rpm
43%
18mph
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
βœ…
473kj
78rpm
44%
18mph
Sunday 12/20/20 @ 9:11 AM
181kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
βœ…
201kj
90rpm
38%
17mph
Monday 11/2/20 @ 10:7 AM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
βœ…
206kj
86rpm
39%
17mph
Tuesday 11/5/19 @ 9:59 AM
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
βœ…
359kj
79rpm
45%
19mph
Tuesday 9/17/19 @ 10:44 PM
300kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
βœ…
323kj
90rpm
38%
17mph
Thursday 9/12/19 @ 9:40 AM
312kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:35 PM
βœ…
351kj
76rpm
45%
18mph
Tuesday 12/11/18 @ 11:59 PM
123kj
63rpm
47%
16mph
20 min New Tracks Ride
Ally Love
Monday 12/10/18 @ 9:23 PM
βœ…
141kj
78rpm
43%
17mph
Saturday 2/17/18 @ 3:43 AM
161kj
69rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
βœ… 358 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 5/31/21
βœ… 476 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 5/24/21
βœ… 473 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Sunday 12/20/20
βœ… 201 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Monday 11/2/20
βœ… 206 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 11/5/19
βœ… 359 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 9/17/19
βœ… 323 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 9/12/19
βœ… 351 kj
Thursday 9/5/19
20 min New Tracks Ride
Ally Love
123 kj
Tuesday 12/11/18
βœ… 141 kj
Monday 12/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
161 kj
Saturday 2/17/18
βœ… 210 kj
Friday 2/16/18