Shake and Bake

Workouts

Monday 3/15/21 @ 10:17 AM
βœ…
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Thursday 3/10/22 @ 12:34 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Thursday 1/9/20 @ 7:51 PM
βœ…
72kj
58rpm
52%
17mph
Saturday 3/5/22 @ 12:23 PM
βœ…
68kj
66rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:14 PM
66kj
64rpm
47%
17mph
Thursday 12/30/21 @ 12:34 PM
95kj
72rpm
43%
16mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/14/21 @ 6:6 PM
βœ…
135kj
66rpm
51%
19mph
Monday 5/24/21 @ 11:2 AM
βœ…
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Thursday 5/13/21 @ 10:19 AM
βœ…
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 2/9/21 @ 10:36 AM
βœ…
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 9:36 AM
βœ…
276kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Tuesday 11/5/19 @ 9:59 AM
βœ…
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Monday 8/20/18 @ 8:36 AM
92kj
65rpm
46%
16mph
15 min Hip Hop Ride
Robin ArzΓ³n
Monday 6/22/20 @ 10:53 PM
βœ…
98kj
66rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 3/15/21
152 kj
Thursday 8/27/20
10 min Climb Ride
Ben Alldis
64 kj
Thursday 3/10/22
βœ… 72 kj
Thursday 1/9/20
10 min Climb Ride
Ben Alldis
βœ… 68 kj
Saturday 3/5/22
66 kj
Tuesday 1/7/20
15 min Stacking Stuffer: Climb Ride
Ben Alldis
95 kj
Thursday 12/30/21
βœ… 135 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Monday 5/24/21
304 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Thursday 5/13/21
241 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Tuesday 2/9/21
253 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 276 kj
Tuesday 9/15/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Tuesday 11/5/19
271 kj
Monday 8/31/20
15 min Hip Hop Ride
Robin ArzΓ³n
92 kj
Monday 8/20/18
βœ… 98 kj
Monday 6/22/20