Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:42 AM
✅
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:27 PM
277kj
84rpm
36%
16mph
Wednesday 5/19/21 @ 10:51 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
Thursday 5/6/21 @ 8:42 AM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 1/8/21 @ 8:55 PM
271kj
83rpm
37%
16mph
Sunday 3/28/21 @ 10:17 AM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:29 PM
255kj
85rpm
35%
16mph
Tuesday 2/9/21 @ 10:36 AM
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
Thursday 4/18/19 @ 10:0 AM
294kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 8:8 PM
✅
420kj
87rpm
43%
19mph
Tuesday 3/26/19 @ 9:25 AM
289kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:5 PM
✅
353kj
86rpm
40%
17mph
Tuesday 3/19/19 @ 9:10 AM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:10 PM
✅
384kj
86rpm
42%
18mph
Saturday 3/16/19 @ 9:36 AM
243kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:29 PM
✅
368kj
90rpm
40%
18mph
Sunday 2/24/19 @ 4:53 AM
251kj
67rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 12:48 PM
✅
389kj
81rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/2/21
277 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 5/19/21
274 kj
Friday 3/26/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 325 kj
Thursday 5/6/21
271 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Sunday 3/28/21
255 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 2/9/21
✅ 361 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 4/18/19
✅ 420 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 3/26/19
✅ 353 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 3/19/19
✅ 384 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
243 kj
Saturday 3/16/19
✅ 368 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Sunday 2/24/19
✅ 389 kj
Thursday 6/14/18