Shake and Bake

Workouts

Thursday 10/10/19 @ 9:15 AM
306kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/10/19
202 kj
Thursday 6/13/19
20 min FTP Test Ride
Matt Wilpers
192 kj
Friday 7/26/19
111 kj
Tuesday 6/11/19