Shake and Bake

Workouts

Saturday 2/4/23 @ 12:4 PM
✅
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Saturday 1/29/22 @ 6:16 PM
✅
462kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Wednesday 6/23/21 @ 9:58 AM
✅
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Wednesday 8/25/21 @ 10:2 AM
✅
133kj
91rpm
34%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Monday 4/12/21 @ 9:37 AM
✅
214kj
85rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Thursday 5/6/21 @ 8:42 AM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 8:54 AM
127kj
73rpm
28%
11mph
Sunday 3/28/21 @ 10:17 AM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Thursday 10/1/20 @ 9:4 AM
✅
379kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Tuesday 9/15/20 @ 9:36 AM
✅
276kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Tuesday 11/5/19 @ 9:59 AM
✅
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Saturday 2/4/23
192 kj
Saturday 11/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 1/29/22
218 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 208 kj
Wednesday 6/23/21
82 kj
Friday 12/17/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 133 kj
Wednesday 8/25/21
53 kj
Monday 11/2/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Monday 4/12/21
87 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 325 kj
Thursday 5/6/21
127 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Sunday 3/28/21
136 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 10/1/20
166 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 276 kj
Tuesday 9/15/20
119 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 11/5/19
134 kj
Sunday 8/30/20