Shake and Bake

Workouts

Monday 3/15/21 @ 10:17 AM
βœ…
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Saturday 1/1/22 @ 1:6 PM
βœ…
83kj
74rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Friday 12/24/21 @ 4:21 PM
βœ…
99kj
81rpm
39%
16mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Monday 12/13/21 @ 3:12 PM
24kj
27rpm
48%
9mph
Monday 8/20/18 @ 8:36 AM
βœ…
92kj
65rpm
46%
16mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Monday 5/27/19 @ 12:12 PM
βœ…
68kj
79rpm
42%
17mph
10 min Metrics Ride
Steven Little
Sunday 11/24/19 @ 1:56 PM
21kj
36rpm
45%
10mph
Tuesday 5/1/18 @ 11:46 PM
βœ…
192kj
75rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/15/19 @ 9:12 PM
65kj
37rpm
45%
10mph
Sunday 3/11/18 @ 2:21 AM
βœ…
82kj
55rpm
47%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 8/15/19 @ 9:34 PM
42kj
41rpm
45%
12mph
Tuesday 3/19/19 @ 9:10 AM
βœ…
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Saturday 3/16/19 @ 9:36 AM
βœ…
243kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Tuesday 10/16/18 @ 11:0 PM
βœ…
105kj
52rpm
58%
17mph
15 min Climb Ride
Emma Lovewell
Tuesday 7/24/18 @ 8:17 PM
47kj
49rpm
42%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 3/15/21
38 kj
Tuesday 10/27/20
15 min HIIT Ride
Hannah Frankson
βœ… 83 kj
Saturday 1/1/22
32 kj
Thursday 12/17/20
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
βœ… 99 kj
Friday 12/24/21
24 kj
Monday 12/13/21
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 92 kj
Monday 8/20/18
22 kj
Saturday 12/28/19
10 min Metrics Ride
Steven Little
βœ… 68 kj
Monday 5/27/19
21 kj
Sunday 11/24/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 192 kj
Tuesday 5/1/18
65 kj
Tuesday 10/15/19
15 min Groove Ride
Cody Rigsby
βœ… 82 kj
Sunday 3/11/18
42 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Tuesday 3/19/19
159 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
βœ… 243 kj
Saturday 3/16/19
192 kj
Tuesday 3/19/19
15 min Climb Ride
Emma Lovewell
βœ… 105 kj
Tuesday 10/16/18
47 kj
Tuesday 7/24/18